<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
<channel>

<title>Updates from Lisa Bailey</title>
<link>https://withlisabailey.com</link>
<description>Updates from Lisa Bailey</description>

        <item>
        <title>What People Don&#039;t Understand About Widowhood (part 3)</title>
        <link>https://withlisabailey.com/blog/what-people-don-t-understand-about-widowhood-part-3</link>
        <guid>https://withlisabailey.com/blog/what-people-don-t-understand-about-widowhood-part-3</guid>
        <description><![CDATA[<img src="https://getoiling-7914-fast.b-cdn.net/blog/7914-6a3bf76b1000d.jpg"> &lt;div style=&quot;line-height: 1.15;&quot; data-pasted=&quot;true&quot;&gt;&lt;span style=&#039;font-size: 24px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;&lt;strong&gt;Why Moving On Isn’t My Goal&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 18px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;&lt;em&gt;Learning to carry grief instead of leaving it behind&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;One of the phrases I’ve never quite connected with after loss is the idea of “moving on.”&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;It sounds neat. Clean. Final.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;As if grief is something you eventually walk away from, close the door on, and leave behind.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;But that has never been my experience.&amp;nbsp;&lt;/span&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;And I truly don’t think that’s how healing works.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;After Jon passed away, I remember feeling like I was supposed to reach a point where everything would eventually feel “finished.” Like there would be a day when I would wake up and no longer feel the weight of loss.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;But what I’ve learned over time is that grief doesn’t work on a finish line.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;It changes.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;It softens.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;It shifts.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;But it doesn’t disappear.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;For me, the goal has never been to move on from Jon.&amp;nbsp;&lt;/span&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;The goal has been to move forward with my life while still carrying the reality of his absence.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;There is a big difference between those two things.&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 24 Jun 2026 10:27:40 CDT</pubDate>
        </item>
        <item>
        <title>What People Don&#039;t Understand About Widowhood (part 2)</title>
        <link>https://withlisabailey.com/blog/what-people-don-t-understand-about-widowhood-part-2</link>
        <guid>https://withlisabailey.com/blog/what-people-don-t-understand-about-widowhood-part-2</guid>
        <description><![CDATA[<img src="https://getoiling-7914-fast.b-cdn.net/blog/7914-6a32ca1d1b0dc.jpg"> &lt;div style=&quot;line-height: 1.15;&quot; data-pasted=&quot;true&quot;&gt;&lt;span style=&#039;font-size: 24px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;&lt;strong&gt;Missing Someone Isn’t the Same as Being Stuck in Grief&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 18px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;&lt;em&gt;Why love and loss can coexist long after life moves forward&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;One of the things people often misunderstand about widowhood is the idea that if you still miss someone, you must not be “moving forward.”&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;I’ve heard versions of this over the years, sometimes spoken gently and sometimes just implied. The assumption is that healing means the absence of grief. That if you are doing well, functioning, rebuilding life, or even finding joy again, then the missing should disappear too.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;But that’s not how grief works.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;And it’s not how love works either.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;Missing Jon today does not mean I am stuck in the past. It simply means he mattered deeply in my life.&amp;nbsp;&lt;/span&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;There is a difference between being stuck in grief and still carrying love for someone who is no longer here.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;For me, grief has changed shape over the years. It is no longer the constant, heavy weight it once was in the early days. I am not living in survival mode anymore. I am not waking up every day trying to figure out how to get through the next hour.&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 17 Jun 2026 11:23:00 CDT</pubDate>
        </item>
        <item>
        <title>What People Don&#039;t Understand About Widowhood (part 1)</title>
        <link>https://withlisabailey.com/blog/what-people-don-t-understand-about-widowhood</link>
        <guid>https://withlisabailey.com/blog/what-people-don-t-understand-about-widowhood</guid>
        <description><![CDATA[<img src="https://getoiling-7914-fast.b-cdn.net/blog/7914-6a32c67a597c0.jpg"> &lt;div style=&quot;line-height: 1.15;&quot; data-pasted=&quot;true&quot;&gt;&lt;span style=&#039;font-size: 24px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;&lt;strong&gt;Do You Ever Stop Being a Widow?&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 18px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;&lt;em&gt;Why widowhood remains part of my story nearly 17 years later&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-family: &quot;Nanum Gothic&quot;, sans-serif; font-size: 16px;&#039;&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;This post is the first in a series called &lt;strong&gt;What People Don&#039;t Understand About Widowhood&lt;/strong&gt;, where I&#039;ll be sharing some of the realities of grief, healing, faith, and rebuilding life after loss that people often don&#039;t see.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-family: &quot;Nanum Gothic&quot;, sans-serif; font-size: 16px;&#039;&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;One of the questions people don&#039;t ask out loud, but often seem to wonder, is this:&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-family: &quot;Nanum Gothic&quot;, sans-serif; font-size: 16px;&#039;&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;At some point, do you stop being a widow?&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-family: &quot;Nanum Gothic&quot;, sans-serif; font-size: 16px;&#039;&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;After all, it&#039;s been nearly 17 years since Jon passed away.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-family: &quot;Nanum Gothic&quot;, sans-serif; font-size: 16px;&#039;&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;My children are grown.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;One has graduated from college, and the other is entering his senior year.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;I&#039;ve rebuilt a life I never expected to have.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;And I&#039;ve been happily remarried to Heath for over eight years.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-family: &quot;Nanum Gothic&quot;, sans-serif; font-size: 16px;&#039;&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;From the outside, it might seem like widowhood belongs in my past.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;But the answer is no.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;I am still a widow.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;And I am also a wife.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;Both things are true.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-family: &quot;Nanum Gothic&quot;, sans-serif; font-size: 16px;&#039;&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;When Jon died, widowhood felt like the only thing I could see. Everything in my life was divided into &quot;before&quot; and &quot;after.&quot;&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 17 Jun 2026 11:08:00 CDT</pubDate>
        </item>
        <item>
        <title>Practical Ways to Help a Widow After Loss</title>
        <link>https://withlisabailey.com/blog/practical-ways-to-help-a-widow-after-loss</link>
        <guid>https://withlisabailey.com/blog/practical-ways-to-help-a-widow-after-loss</guid>
        <description><![CDATA[<img src="https://getoiling-7914-fast.b-cdn.net/blog/7914-6a29ade8d1a1f.jpg"> &lt;div data-pasted=&quot;true&quot;&gt;&lt;span style=&#039;font-style: normal; font-weight: 400; text-align: start; text-decoration: none; color: rgb(0, 0, 0); font-size: 22px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039; data-pasted=&quot;true&quot;&gt;&lt;strong&gt;Simple, practical ways to support someone who is grieving without adding to their burden.&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.2;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;One of the questions I get asked occasionally is, &amp;ldquo;What&amp;rsquo;s the best way to help someone after they lose a spouse?&amp;rdquo;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.2;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.2;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;Most people genuinely want to help. They care deeply and want to ease the pain somehow. But grief can be uncomfortable, and sometimes our desire to help is really about making ourselves feel better.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.2;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.2;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;If you&amp;#39;re helping someone who has experienced loss, don&amp;#39;t do it to check a box. Don&amp;#39;t do it because you feel obligated.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.2;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.2;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;Give because you care.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.2;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;Give because you see a need.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.2;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;Give because you miss the person who died and want to honor their family.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.2;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.2;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;As a widow, I can tell you that practical help often means more than people realize.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.2;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.2;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;When my husband died, it wasn&amp;rsquo;t just losing him. It was the loss of everything he did.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.2;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.2;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;Suddenly there was no one helping with the house, the yard, the finances, the car repairs, the decision making, or the countless little things that happened behind the scenes every day.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.2;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.2;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;The weight of that can feel overwhelming.&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 10 Jun 2026 13:33:14 CDT</pubDate>
        </item>
        <item>
        <title>Why Walking Became My Favorite Form of Exercise</title>
        <link>https://withlisabailey.com/blog/why-walking-became-my-favorite-form-of-exercise</link>
        <guid>https://withlisabailey.com/blog/why-walking-became-my-favorite-form-of-exercise</guid>
        <description><![CDATA[<img src="https://getoiling-7914-fast.b-cdn.net/blog/7914-6a2062b10afd9.jpg"> &lt;div data-pasted=&quot;true&quot;&gt;&lt;span style=&#039;font-style: normal; font-weight: 400; text-align: start; text-decoration: none; color: rgb(0, 0, 0); font-size: 22px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039; data-pasted=&quot;true&quot;&gt;&lt;strong&gt;A gentle, effective way to support your heart, mood, and overall wellness without a gym or complicated routine&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.2;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;Movement is one of the most important things we can do for our health, yet most of us spend our days sitting.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.2;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.2;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;We sit to drive. We sit at work. We sit while scrolling our phones. We sit while watching television. Modern life has made movement optional, and our bodies are paying the price.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.2;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.2;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;Not that long ago, people walked almost everywhere. Movement was simply part of daily life. Today, many of us have to intentionally make time to move because so much of our day is spent sitting.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.2;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.2;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;I once heard the phrase, &quot;We don&#039;t stop moving because we age. We age because we stop moving.&quot; There is a lot of truth in that. Lack of movement can speed up the loss of strength, energy, mobility, and overall health.&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 03 Jun 2026 12:21:00 CDT</pubDate>
        </item>
        <item>
        <title>Why Grief Is So Exhausting</title>
        <link>https://withlisabailey.com/blog/why-grief-is-so-exhausting</link>
        <guid>https://withlisabailey.com/blog/why-grief-is-so-exhausting</guid>
        <description><![CDATA[<img src="https://getoiling-7914-fast.b-cdn.net/blog/7914-6a1714a4b1832.jpg"> &lt;div style=&quot;line-height: 1.15;&quot; data-pasted=&quot;true&quot;&gt;&lt;span style=&#039;font-size: 22px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;&lt;strong&gt;Understanding the deep fatigue that comes with losing a spouse&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;When I lost my husband unexpectedly, I felt like I was suddenly swimming upstream in a river of responsibilities I wasn’t prepared to face alone.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;I wasn’t just grieving.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;I was suddenly a single mother.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;The sole decision maker.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;The sole provider.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;And the weight of that responsibility felt almost unbearable at times.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;The exhaustion that came with grieving while trying to navigate life alone was unlike anything I had ever experienced.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;Grief exhaustion is real.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;And it’s not just “feeling tired.”&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;It’s a deep, bone-weary fatigue that affects you emotionally, mentally, physically, and spiritually. It leaves you feeling foggy, drained, overwhelmed, and often unable to focus on even simple tasks.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;Some days, just getting through the basics feels exhausting.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;And when you’re grieving the loss of a spouse, there are so many layers contributing to that exhaustion.&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 27 May 2026 10:49:00 CDT</pubDate>
        </item>
        <item>
        <title>How God Uses Grief to Refine Our Faith</title>
        <link>https://withlisabailey.com/blog/how-god-uses-grief-to-refine-our-faith</link>
        <guid>https://withlisabailey.com/blog/how-god-uses-grief-to-refine-our-faith</guid>
        <description><![CDATA[<img src="https://getoiling-7914-fast.b-cdn.net/blog/7914-6a0dd95a074a7.jpg"> &lt;div style=&quot;line-height: 1.15;&quot; data-pasted=&quot;true&quot;&gt;&lt;span style=&#039;font-size: 22px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;&lt;strong&gt;Keeping your focus on Christ in the middle of difficult circumstances&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;One of the hardest parts about walking through grief is learning where to place your focus.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;When difficult circumstances hit, it’s so easy to become consumed by them. The fear. The uncertainty. The overwhelm. The constant feeling like you can’t quite catch your breath.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;And if I’m honest, this is something I still struggle with.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;It’s easy for me to get caught up in everything happening around me and lose sight of Christ in the middle of it. Sometimes I focus so much on the fire itself that I forget what God may be doing through it.&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 20 May 2026 10:55:00 CDT</pubDate>
        </item>
        <item>
        <title>Trust Your Decisions After Loss</title>
        <link>https://withlisabailey.com/blog/overexplaining-in-grief</link>
        <guid>https://withlisabailey.com/blog/overexplaining-in-grief</guid>
        <description><![CDATA[<img src="https://getoiling-7914-fast.b-cdn.net/blog/7914-69f225b710e6f.jpg"> &lt;div data-pasted=&quot;true&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size: 22px;&quot;&gt;Letting Go of the Need to Explain Your Choices to Others&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;I’ve always had a tendency to overexplain things.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;Not because anyone necessarily asked, but because I felt like I needed to justify what I was doing. As if my decisions needed to make sense to everyone around me in order to be valid.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;After Jon passed, that feeling got even stronger.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;I found myself explaining things that, when I look back now, really didn’t need an explanation at all.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;I explained why I was able to stay home with my kids.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;I explained how I could afford to add an addition onto our house.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;I explained why I stopped wearing my wedding ring after nine months.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;I explained why I chose to keep homeschooling instead of putting my kids in school.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;I explained why I moved from Maine to New Hampshire.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;And later…&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;I explained when I started dating.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;I explained when I got remarried.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;No matter what I did, it seemed like there were opinions.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;Some people thought I was moving forward too quickly.&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 29 Apr 2026 10:37:00 CDT</pubDate>
        </item>
        <item>
        <title>Non-Toxic Spring Cleaning: Safer Products for a Healthier Home</title>
        <link>https://withlisabailey.com/blog/non-toxic-spring-cleaning-safer-products-for-a-healthier-home</link>
        <guid>https://withlisabailey.com/blog/non-toxic-spring-cleaning-safer-products-for-a-healthier-home</guid>
        <description><![CDATA[<img src="https://getoiling-7914-fast.b-cdn.net/blog/7914-6a049e98cab75.jpg"> &lt;div style=&quot;line-height: 1.15;&quot; data-pasted=&quot;true&quot;&gt;&lt;span style=&#039;font-size: 22px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;&lt;strong&gt;Why choosing safer cleaning products matters more than ever for your family&amp;rsquo;s health&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;There&amp;rsquo;s something about spring that makes us want to throw open the windows and freshen everything up after a long winter.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;The air feels lighter.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;The trees begin to bud.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;Flowers start blooming.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;The world outside suddenly feels alive again.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;And naturally, we want our homes to feel fresh and beautiful too.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;For many of us, spring cleaning is part of that rhythm. We scrub the floors, wash the windows, deep clean the bathrooms, and reset our homes after months of being closed up for winter.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;But what most people don&amp;rsquo;t realize is this:&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;Many conventional cleaning products are actually adding toxins into the very spaces we&amp;rsquo;re trying to make &amp;ldquo;clean.&amp;rdquo;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;And over time, those chemicals can affect our health more than we think.&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 13 May 2026 10:54:02 CDT</pubDate>
        </item>
        <item>
        <title>Why Saying Their Name Matters in Grief</title>
        <link>https://withlisabailey.com/blog/why-saying-their-name-matters-in-grief</link>
        <guid>https://withlisabailey.com/blog/why-saying-their-name-matters-in-grief</guid>
        <description><![CDATA[<img src="https://getoiling-7914-fast.b-cdn.net/blog/7914-69fb9f28c5844.jpg"> &lt;div style=&quot;line-height: 1.15;&quot; data-pasted=&quot;true&quot;&gt;&lt;span style=&#039;font-size: 24px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;&lt;div&gt;&lt;span style=&quot;font-style: normal; font-weight: 400; text-align: start; text-decoration: none; color: rgb(0, 0, 0);&quot; data-pasted=&quot;true&quot;&gt;&lt;strong&gt;Why widows need to hear their loved one’s name, and how it brings comfort, not pain&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;Right after Jon passed, people talked about him often.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;They asked how I was doing.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;They shared stories.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;They brought up memories, things I hadn’t thought about, moments I hadn’t seen.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;And I loved it.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;I needed it.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;I needed to hear his name.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;I needed to know he mattered to other people too.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;I needed to be reminded that he wasn’t just my loss, that he had impacted so many lives.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;Talking about Jon helped me process what had happened. It kept his memory close, not just for me, but for my kids too.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;line-height: 1.15;&quot;&gt;&lt;span style=&#039;font-size: 16px; font-family: &quot;Nanum Gothic&quot;, sans-serif;&#039;&gt;But then, something shifted.&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 06 May 2026 15:06:00 CDT</pubDate>
        </item>
</channel>
</rss>