Why Wellness Matters More Than Ever
If there’s one thing I’ve learned on this wellness journey, it’s this: what we put into our bodies has a direct impact on how we feel—physically, mentally, and even emotionally. In midlife, that impact becomes even more noticeable. I don’t have the same margin I did in my twenties to skip meals, load up on sugar, or live off caffeine and convenience food. My body is asking for something better—and I’m learning to listen.
2. Nourishing Nutrition: Fueling a Body That’s Built to Last
Let’s start with PROTEIN. I used to think of it as something bodybuilders cared about. Now I know it’s essential for all of us—especially women as we get older. Protein helps us build and maintain muscle, which is key for staying strong, protecting our bones, and keeping our metabolism steady. My goal is 1 gram of protein per pound of ideal body weight each day, or at the very least, 30 grams at every meal. It takes planning, but it’s worth it.
Read more...When I think about the kind of life I want as I get older, it’s not about being skinny or fitting into a certain size. It’s about being strong, capable, and independent for as long as possible. I want to get out of my kayak without help when I’m 70. I want to crawl around with my grandkids and actually be able to get back up off the floor. That kind of freedom doesn’t just happen—it’s something I have to work for now.
That’s why daily movement has become one of my non-negotiables.
1. Daily Movement: Building Strength For the Life You Want
Walking has become my go-to form of exercise. Ideally, I aim for 7,000 to 10,000 steps a day—not because it’s trendy, but because it’s one of the simplest ways to care for my body. Even if I don’t hit that goal every day, just getting up and moving throughout the day makes a big difference. Walking, especially at a pace that keeps me in Zone 2 cardio, which is 60–70% of my max heart rate (maximum heart is 220 minus your age), is gentle but powerful. It helps balance blood sugar, especially after meals, and it keeps my body limber and energized.
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