My Personal Journey Toward Nontoxic Living
In the first post of this series, I shared how I used to believe that being healthy was all about diet and exercise. But as I learned more, I realized that the everyday products I was using—things I never even questioned—were filled with harmful toxins that were burdening my body. That discovery changed everything. I swapped out my toxic candles for a diffuser with high-quality essential oils, replaced chemical-laden cleaners with plant-based alternatives, and switched to nontoxic body products and makeup. The results were undeniable—our home felt fresher, the air was cleaner, and my body felt healthier. My body wasn’t fighting itself anymore and my autoimmune disease went into remission. Looking back, I only wish I had made these changes sooner.
How to Start Reducing Toxins in Your Home
Switching to nontoxic products doesn’t have to be overwhelming. Start small with these simple steps:
- Swap plastic containers for glass or stainless steel (mason jars are a great food storage option)
- Choose personal care items that are scented with pure essential oils
- Use plant based household cleaners for cleaning instead of chemical sprays
- Buy organic when possible to reduce pesticide exposure
- Open windows regularly for better indoor air quality
Where Are Toxins Hiding?
Toxins are commonly found in:
- Personal Care & Beauty Products (makeup, lotion, shampoo) - remember, your skin is your largest organ. Whatever you put on your skin, absorbs into your bloodstream.
- Cleaning Supplies (air fresheners, laundry detergent, disinfectants, glass cleaner) - we inhale the chemicals and touch these surfaces that have been cleaned with these products.
- Food & Food Packaging (pesticides, BPA in plastics) - these absorb into our foods whether we like it or not.
- Home Goods (candles, furniture, children’s pajamas with flame retardants) - we’re breathing these chemicals in on a daily basis.
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