When it comes to wellness, stress is one of the most underestimated enemies. It sneaks in quietly—through overpacked schedules, unrealistic expectations, grief we haven’t fully processed, or simply trying to carry too much for too long.
One of the most important things I’ve learned is this: wellness isn’t just about what we do—it's also about what we let go of.
5. Peace Over Pressure: Reducing Stress and Finding Rest
Every key area we’ve talked about so far—daily movement, nourishing nutrition, removing toxins, and taking quality supplements—works together to support your body and reduce physical stress. But even when we’re doing all the “right” things, we can still feel worn out, especially if we’re carrying stress in our hearts and minds.
That’s why I believe true wellness also requires SOUL REST.
In Matthew 11:28–30, Jesus says:
"Come to me, all who are weary and heavy laden, and I will give you rest.
Take my yoke upon you and learn from me, for I am gentle and lowly in heart,
and you will find rest for your souls. For my yoke is easy, and my burden is light."
Read more...Take my yoke upon you and learn from me, for I am gentle and lowly in heart,
and you will find rest for your souls. For my yoke is easy, and my burden is light."
Why Wellness Matters More Than Ever
I used to think that if I just ate “clean” enough, I wouldn’t need any other support. But the deeper I’ve gone into my wellness journey—especially now in midlife—the more I’ve realized that high-quality supplements are not a luxury. They’re a necessity.
Our bodies are constantly working to restore balance, fight inflammation, and process everything we throw at them—hormonal changes, stress, environmental toxins, lack of sleep. Supplements don’t replace healthy habits, but they do support the body’s natural processes and help us feel our best in seasons where our bodies need more.
Read more...Why Wellness Matters More Than Ever
As I’ve gotten older, I’ve become more aware of the everyday things that quietly chip away at our health—and one of the biggest culprits is endocrine disruptors. These are chemicals found in many common household and personal care products, and they can interfere with our hormones in ways that lead to inflammation, fatigue, mood swings, and even long-term health problems.
Hormones are already shifting in midlife, and I don’t want to add fuel to that fire. That’s why I’ve made it a priority to remove as many endocrine disruptors from my home as I can.
Read more...Why Wellness Matters More Than Ever
If there’s one thing I’ve learned on this wellness journey, it’s this: what we put into our bodies has a direct impact on how we feel—physically, mentally, and even emotionally. In midlife, that impact becomes even more noticeable. I don’t have the same margin I did in my twenties to skip meals, load up on sugar, or live off caffeine and convenience food. My body is asking for something better—and I’m learning to listen.
2. Nourishing Nutrition: Fueling a Body That’s Built to Last
Let’s start with PROTEIN. I used to think of it as something bodybuilders cared about. Now I know it’s essential for all of us—especially women as we get older. Protein helps us build and maintain muscle, which is key for staying strong, protecting our bones, and keeping our metabolism steady. My goal is 1 gram of protein per pound of ideal body weight each day, or at the very least, 30 grams at every meal. It takes planning, but it’s worth it.
Read more...When I think about the kind of life I want as I get older, it’s not about being skinny or fitting into a certain size. It’s about being strong, capable, and independent for as long as possible. I want to get out of my kayak without help when I’m 70. I want to crawl around with my grandkids and actually be able to get back up off the floor. That kind of freedom doesn’t just happen—it’s something I have to work for now.
That’s why daily movement has become one of my non-negotiables.
1. Daily Movement: Building Strength For the Life You Want
Walking has become my go-to form of exercise. Ideally, I aim for 7,000 to 10,000 steps a day—not because it’s trendy, but because it’s one of the simplest ways to care for my body. Even if I don’t hit that goal every day, just getting up and moving throughout the day makes a big difference. Walking, especially at a pace that keeps me in Zone 2 cardio, which is 60–70% of my max heart rate (maximum heart is 220 minus your age), is gentle but powerful. It helps balance blood sugar, especially after meals, and it keeps my body limber and energized.
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