Why Wellness Matters More Than Ever
If there’s one thing I’ve learned on this wellness journey, it’s this: what we put into our bodies has a direct impact on how we feel—physically, mentally, and even emotionally. In midlife, that impact becomes even more noticeable. I don’t have the same margin I did in my twenties to skip meals, load up on sugar, or live off caffeine and convenience food. My body is asking for something better—and I’m learning to listen.
2. Nourishing Nutrition: Fueling a Body That’s Built to Last
Let’s start with PROTEIN. I used to think of it as something bodybuilders cared about. Now I know it’s essential for all of us—especially women as we get older. Protein helps us build and maintain muscle, which is key for staying strong, protecting our bones, and keeping our metabolism steady. My goal is 1 gram of protein per pound of ideal body weight each day, or at the very least, 30 grams at every meal. It takes planning, but it’s worth it.
Alongside protein, I’m focusing on FIBER—about 35 grams a day. Fiber keeps things moving (if you know what I mean), helps regulate blood sugar, and fills me up so I’m not constantly reaching for snacks. I’m finding creative ways to get it in—veggies at every meal (yes, even breakfast), fruit with nut butter, flaxseed in my smoothie, and sliced avocado on my salad—and it’s making a big difference in how I feel.
And let’s not forget HYDRATION. This one is easy to overlook but so important. I aim to drink half my body weight in ounces of water each day. One little tip that’s helped? Adding a pinch of high-quality sea salt to my water. Our water has been stripped of essential minerals, and sea salt adds those minerals back in. It helps my body absorb and be hydrated more effectively—because water follows salt right into your cells.this blog post goes into more details about the importance of hydration.I’m also making it a priority to ELIMINATE ADDED SUGAR as much as possible. This one is tough and has taken time, but so necessary. Sugar might taste sweet, but it’s a thief. It contributes to weight gain, inflammation, brain fog, high blood pressure, high cholesterol, and even mood swings. Cutting back isn’t about being perfect—it’s about protecting my health, one choice at a time.
Nourishing nutrition isn’t about restriction. It’s about giving my body what it needs to thrive. I want to feel fueled, not fatigued. Strong, not sluggish. And as I continue walking this path, I’m seeing that real nourishment is a gift—one I’m finally ready to receive with intention.
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