Ways I Steady My Mornings
There was a time when my mornings began in urgency.
My eyes would open and my mind would immediately start racing — responsibilities, worries, decisions, what-ifs. It felt like I was already behind before my feet even hit the floor.
But somewhere along the way, I realized I didn’t want to live like that anymore.
Now I try to begin my mornings with intention.
Not perfectly.
Not rigidly.
But gently.
I don’t rush into my day anymore. I steady myself first.
Read more...This post begins a new series I’m calling Simple Rhythms — small, sustainable habits that have helped me move from survival mode into steadier, more peaceful living. None of them are dramatic. But together, they’ve changed the way I experience my days.
Things That Help Me Sleep Better
Sleep hasn’t always come easily for me.
There were seasons after Jon passed when I would fall asleep quickly, only to wake at midnight with my mind racing. The house would be quiet, but my thoughts were loud. Fear often feels louder at night.
Over time — slowly and imperfectly — I’ve learned that good sleep doesn’t start at bedtime. It starts much earlier in the day.
Here are a few simple rhythms that have helped me sleep more deeply.
Read more...The Endless To-Do List
Lately, I’ve been in what I like to call “solving mode” — constantly tweaking my schedule, trying new systems, and chasing that elusive balance. It seems like every time I finally get into a good rhythm… something happens to derail it.
And then the stress hits — not because I’m lazy or unmotivated, but because my to-do list is (if I’m honest) completely unreasonable. Every time I look at it, I can feel the weight settle in my chest, knowing I’ll never accomplish everything I’ve written down. So why do I keep adding more?
I think there are a few reasons.
Sometimes, it’s because I don’t want to forget something I’d like to do “someday.” Other times, it’s because I love the idea of a project — even if I know deep down I’ll probably never get around to it. But if I’m really honest, the biggest reason is that I’ve bought into what our culture keeps shouting: that my worth is tied to how much I do.
Read more...Simple Shifts, Lasting Change
After sharing the five key areas of midlife wellness, I want to take a moment to tell you about something that became a turning point in my own journey: the 14 Day Reset.
Before the Lord led me to it, I truly believed I was doing all the right things. I was trying to eat clean, move my body, and get enough rest. But still—my energy was low, my inflammation was high, and my brain felt foggy most days. Even gentle movement felt like a chore, and I was overwhelmed by the idea of making big changes.
If you’re in a similar season—tired, frustrated, and unsure where to start—I want to offer you some hope.
Read more...When it comes to wellness, stress is one of the most underestimated enemies. It sneaks in quietly—through overpacked schedules, unrealistic expectations, grief we haven’t fully processed, or simply trying to carry too much for too long.
One of the most important things I’ve learned is this: wellness isn’t just about what we do—it's also about what we let go of.
5. Peace Over Pressure: Reducing Stress and Finding Rest
Every key area we’ve talked about so far—daily movement, nourishing nutrition, removing toxins, and taking quality supplements—works together to support your body and reduce physical stress. But even when we’re doing all the “right” things, we can still feel worn out, especially if we’re carrying stress in our hearts and minds.
That’s why I believe true wellness also requires SOUL REST.
In Matthew 11:28–30, Jesus says:
"Come to me, all who are weary and heavy laden, and I will give you rest.
Take my yoke upon you and learn from me, for I am gentle and lowly in heart,
and you will find rest for your souls. For my yoke is easy, and my burden is light."
Read more...Take my yoke upon you and learn from me, for I am gentle and lowly in heart,
and you will find rest for your souls. For my yoke is easy, and my burden is light."
