After losing my husband to cancer, I began a journey towards wellness. As a single Mom, it became very important to me to stay well for my kids, and I wanted to do everything I could to help my family thrive.
For years, I thought being healthy was eating well and exercising. And while that’s a big piece of it, I didn’t realize that there were hidden chemicals in products I used every day that burdened our bodies and made health and healing difficult. I had no idea the damage that can be done to our wellbeing from everyday cleaners, makeup and even our hand soap. What I thought was freshening the air and cleaning my house was being absorbed into our bodies through our skin and lungs and causing interruptions to hormones and other important bodily functions.
Have you ever thought about what’s really in the products you use every day? I certainly hadn't. From the lotion you put on your skin to the candles you burn in your home, many common items contain toxins that can harm your health. Understanding what toxins are and how to avoid them can make a huge difference in your well-being.
Read more...Fall...
lt’s the time of the year of beautiful foliage, stunning sunrises and sunsets and cooler temperatures. We swap out shorts and t-shirts for sweaters and jeans. We rake leaves, pack up the yard stuff, and get ready to hunker down for the winter. While I LOVE summer and live for warm weather and sunshine, I also enjoy snow days, cozy sweaters, hot tea, and snuggling on the couch under a blanket with a good book.
Simple winter pest prevention tips
Camping and boating are two of our favorite things to do in the summer, but there’s a long stretch of time when these things have to sit in the yard over the winter. We ensure they get winterized, so nothing freezes that shouldn’t freeze, but a big concern while they are being stored is small pests looking for a warm, dry place to live and taking up residence in one or both of these. So how do we keep these creatures from deciding to make a home in our belongings?
Read more...Wellness is an important part of my journey. As a young widow, I was determined to be healthy for my kids, so they wouldn’t lose another parent. But I would go to extremes. I pushed myself too hard, and eventually my body crashed. It has taken me a long time to have a healthy view of wellness and to see it as an act of worship.
The Bible says, “Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” I Corinthians 6:19-20
God gave us our bodies. They are His temple, and He wants us to take care of them. That is an act of worship! This can be easier said than done sometimes, as we get busy with life, stressed about various things, have little to no energy or are overwhelmed by the endless fad diets and exercise programs out there. Or we just don’t want to change our habits.
Read more...As I write this, we are getting ready to go camping for 12 days!! Camping is one of my favorite things to do in the summer. Each year we take 12-14 days and camp with my family on a lake and spend the entire time kayaking, swimming, playing games and of course, eating.
Growing up we did a lot of camping. My grandparents would take a bunch of the grandkids camping, and we had such a great time. Some of my fondest memories are from our camping trips. We hiked, rode bikes around the campground, swam and floated in the river, created matchbox car courses under the tree roots, played games, and so many more fun things. It was the best!!
Read more...After losing my husband to cancer, my quest to pursue wellness for myself and my young kids was very important to me. I wanted to do what I could to use non toxic products in my home that didn’t burden our bodies unnecessarily. I am the gatekeeper of my home, so what comes in is generally because I have allowed it.
Toxins can be hidden in the most unexpected places, and I was surprised to learn that the things I was using to make my house smell good could be dangerous.
Candles, Air Fresheners, Plug-ins, Oh My!
I love the smell and the ambiance they give. I used to burn candles all the time and have an air freshener in the bathroom. I would look for a sale on my favorite scents, so I would never run out. As I learned more about a non toxic lifestyle, I was alarmed to realize I was using products that were harmful to our health.
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