Why Moving On Isn’t My Goal
Learning to carry grief instead of leaving it behind
One of the phrases I’ve never quite connected with after loss is the idea of “moving on.”
It sounds neat. Clean. Final.
As if grief is something you eventually walk away from, close the door on, and leave behind.
But that has never been my experience. And I truly don’t think that’s how healing works.
After Jon passed away, I remember feeling like I was supposed to reach a point where everything would eventually feel “finished.” Like there would be a day when I would wake up and no longer feel the weight of loss.
But what I’ve learned over time is that grief doesn’t work on a finish line.
It changes.
It softens.
It shifts.
But it doesn’t disappear.
For me, the goal has never been to move on from Jon. The goal has been to move forward with my life while still carrying the reality of his absence.
There is a big difference between those two things.
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Missing Someone Isn’t the Same as Being Stuck in Grief
Why love and loss can coexist long after life moves forward
One of the things people often misunderstand about widowhood is the idea that if you still miss someone, you must not be “moving forward.”
I’ve heard versions of this over the years, sometimes spoken gently and sometimes just implied. The assumption is that healing means the absence of grief. That if you are doing well, functioning, rebuilding life, or even finding joy again, then the missing should disappear too.
But that’s not how grief works.
And it’s not how love works either.
Missing Jon today does not mean I am stuck in the past. It simply means he mattered deeply in my life. There is a difference between being stuck in grief and still carrying love for someone who is no longer here.
For me, grief has changed shape over the years. It is no longer the constant, heavy weight it once was in the early days. I am not living in survival mode anymore. I am not waking up every day trying to figure out how to get through the next hour.
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Do You Ever Stop Being a Widow?
Why widowhood remains part of my story nearly 17 years later
This post is the first in a series called What People Don't Understand About Widowhood, where I'll be sharing some of the realities of grief, healing, faith, and rebuilding life after loss that people often don't see.
One of the questions people don't ask out loud, but often seem to wonder, is this:
At some point, do you stop being a widow?
After all, it's been nearly 17 years since Jon passed away.
My children are grown.
One has graduated from college, and the other is entering his senior year.
I've rebuilt a life I never expected to have.
And I've been happily remarried to Heath for over eight years.
From the outside, it might seem like widowhood belongs in my past.
But the answer is no.
I am still a widow.
And I am also a wife.
Both things are true.
When Jon died, widowhood felt like the only thing I could see. Everything in my life was divided into "before" and "after."
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Simple, practical ways to support someone who is grieving without adding to their burden.
One of the questions I get asked occasionally is, “What’s the best way to help someone after they lose a spouse?”
Most people genuinely want to help. They care deeply and want to ease the pain somehow. But grief can be uncomfortable, and sometimes our desire to help is really about making ourselves feel better.
If you're helping someone who has experienced loss, don't do it to check a box. Don't do it because you feel obligated.
Give because you care.
Give because you see a need.
Give because you miss the person who died and want to honor their family.
As a widow, I can tell you that practical help often means more than people realize.
When my husband died, it wasn’t just losing him. It was the loss of everything he did.
Suddenly there was no one helping with the house, the yard, the finances, the car repairs, the decision making, or the countless little things that happened behind the scenes every day.
The weight of that can feel overwhelming.
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A gentle, effective way to support your heart, mood, and overall wellness without a gym or complicated routine
Movement is one of the most important things we can do for our health, yet most of us spend our days sitting.
We sit to drive. We sit at work. We sit while scrolling our phones. We sit while watching television. Modern life has made movement optional, and our bodies are paying the price.
Not that long ago, people walked almost everywhere. Movement was simply part of daily life. Today, many of us have to intentionally make time to move because so much of our day is spent sitting.
I once heard the phrase, "We don't stop moving because we age. We age because we stop moving." There is a lot of truth in that. Lack of movement can speed up the loss of strength, energy, mobility, and overall health.
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