After losing my husband to cancer, I began a journey towards wellness. As a single Mom, it became very important to me to stay well for my kids, and I wanted to do everything I could to help my family thrive.
For years, I thought being healthy was eating well and exercising. And while that’s a big piece of it, I didn’t realize that there were hidden chemicals in products I used every day that burdened our bodies and made health and healing difficult. I had no idea the damage that can be done to our wellbeing from everyday cleaners, makeup and even our hand soap. What I thought was freshening the air and cleaning my house was being absorbed into our bodies through our skin and lungs and causing interruptions to hormones and other important bodily functions.
Have you ever thought about what’s really in the products you use every day? I certainly hadn't. From the lotion you put on your skin to the candles you burn in your home, many common items contain toxins that can harm your health. Understanding what toxins are and how to avoid them can make a huge difference in your well-being.
Read more...Being a widow can be messy. Grief is unpredictable and shows up at unexpected times. In late February I had a particularly difficult week.
I took a quick trip to Maine by myself to attend a Celebration of Life for a dear man who had a profound influence in Jon’s life. Jeff was a Godly man that poured his heart and soul into discipleship, and Jon benefited greatly from his ministry. The last time I saw Jeff was in November, and he knew he would not be around much longer. His cancer had spread to his brain, and he was ready. His joy was contagious as he looked forward to Heaven. We had the opportunity to chat, and he said to me, with tears in his eyes, “I can’t wait to pray with Jon again.” We hugged, and that was the last time I saw him.
Read more...The worship team at our church introduced the song “Abide” a couple of months ago, and I keep coming back to it again and again. God will bring the song to mind at random times throughout the day, and I know He is reminding me of the truth in it. His timing is always perfect—and usually, it's when I'm feeling overwhelmed by life circumstances that are out of my control. In those moments, I need to refocus my heart on Him.
I'll link the song at the end of the post, but here are the lyrics to the first verse and chorus:
“For my waking breath, for my daily bread
I depend on You, I depend on You
For the sun to rise, for my sleep at night
I depend on You, I depend on You
You're the way, the truth, and the life
You're the well that never runs dry
I'm the branch, and You are the vine
Draw me close and teach me to abide.”
Read more...Meal planning and cooking healthy meals can feel overwhelming, but small steps can make a big difference. Here are ways I simplify the process to stick to my plan.
STOCK UP ON STAPLES
When making my grocery list, I include staple items if they fit my budget, even without a specific plan. These essentials—like sweet potatoes, canned green chilis, frozen veggies, ground meat, and almond butter—help me throw meals together quickly.
SIMPLE MEAL PREP
Within a day or two of shopping, I do small meal prep tasks that save time later:
- Cook ground meat with onions
- Chop veggies for salads and recipes
- Make and freeze burger patties
- Roast veggies for easy sides
COOK ONCE, EAT TWICE
I double recipes like soup, taco meat, or pulled pork and freeze extras. Even minimal prep—like chopping an onion—makes cooking easier on busy days. Having pre-cooked meals in the freezer helps me stick to healthier eating without stress.
Read more...Meal planning made such a difference in our finances when I was a single mom, and continues to as a family of four adults. It has eliminated much of the overwhelm that can come with needing to feed everyone, and we eat much healthier when there is a plan.
Here are some resources that I have found tremendously helpful in my meal planning journey.
DANIELLE WALKER COOKBOOKS - I love her cookbooks. All of her recipes that I have tried are delicious and healthy. She is a paleo cook, so each recipe is free of gluten, grains, dairy, legumes, and processed sugar (she uses maple syrup, coconut sugar and honey on occasion). I have never been disappointed in any of the recipes I have tried. I have 4 of her cookbooks, and I have linked my favorite one above. She is so gifted at creating delicious meals, and I know you’re going to love them!
These NOTEBOOKS are my go-to for my meal planning and grocery list. I am still old-school and prefer handwriting my lists. My grocery list goes on one page, and the meal plan is the following page, so I can keep it all together.
