Life after Loss with Lisa

Why Wellness Matters More Than Ever—And How I’m Learning to Thrive (part 1)

Wellness is something I’m truly passionate about. 

My health journey has had its share of ups and downs, and I’ve worked hard to support and improve my overall well-being. Now that I’m in midlife, that desire to feel good and stay strong is more important to me than ever.

I want to feel good as I get older—not just okay, but strong and capable. I don’t want to struggle to get off the couch. I don’t want to feel unsteady on my feet. I want to kayak, hike, travel, and enjoy making memories with my family without my body holding me back. That’s why I’m making intentional choices now—not to chase a swimsuit body, but to invest in my old lady body. Because what I do today will either support or limit what I’m able to do tomorrow.
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When Motivation Runs Out, Discipline Steps In

Discipline isn’t about being perfect. It’s not about stuffing your emotions down or pretending everything is okay. 

It’s about choosing what matters even when it’s hard.

As a widow raising young children, there were certain disciplines I had to choose again and again — not because I always felt like it, but because I knew it was who I wanted to become and who I wanted my children to see me becoming.
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A Weekend of Milestones, Memories, and God’s Faithfulness

She did it! Jillian officially graduated from Cedarville University with a Bachelor of Arts in English, emphasizing Creative Writing, along with minors in Bible and Biblical Care and Counseling. What an accomplishment! After four years of hard work, growth, and perseverance, she walked across that stage—and we were all there to witness it.

The weekend was a whirlwind. Between traveling from New Hampshire, finals, packing up two kids’ belongings, and all the graduation events, it felt like a blur. But even in the chaos, I could see God's hand at work in every detail.

Our brakes started failing while we were traveling through upstate New York—definitely not what you want on a long road trip. But God provided. We found a garage that could do the repairs quickly, and because Heath’s parents were driving separately, I was able to go ahead to Cedarville while Heath stayed behind with the car. Somehow, it all worked out.
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The Power of AND

For a long time, I believed I had to choose.

Grief or gratitude.  
Brokenness or healing.  
Fear or faith.  
Love for my late husband or love for someone new.  

But God has gently taught me something so powerful—it’s not always either/or. Sometimes, it’s both/and.

There is such freedom in the word AND.

I can grieve AND be grateful.  
I can miss what was AND embrace what is.  
I can love the life I had AND the life I have now.  
I can walk in faith AND still feel fear. 
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Feeling Joy and Grief Through Life's Milestones

As I write this, we are getting ready for a trip that I always thought was so far off in the future, but here we are! Jillian is GRADUATING from college!!! 

I mean, how is this even possible that we are at this point? Wasn’t it just yesterday we were diving into algebra in homeschool, and college was a distant dream? And now, somehow, she’s walking across a stage, ready to step into this next chapter. I find myself wondering, When did she grow up? How did we get here so fast?

As with many milestones, this one comes with a lot of BIG emotions. Joy, pride, excitement….and grief. This winter has been a hard season, and wrapped up in it has been the anticipation of Jillian graduating. I am deeply proud of Jillian—she has poured her heart into these years and grown into such an incredible young woman. And these big moments bring up grief and an intensity of missing Jon.


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Meet Lisa Bailey

 
Life hands you things you don’t expect sometimes.  

When I was 33 years old, I lost my husband to cancer after a 3 ½ year battle.  At the time, I had two small kids and was trying to do it all - homeschooling, run a small business, single parenting, make everything from scratch, eat healthy and take care of myself. I was afraid of stopping. I was afraid of feeling.  I was afraid.

Eventually, my body crashed.  I was grieving deeply, struggling physically, dealing with anxiety, and I didn’t know how to move out of that place.  God orchestrated circumstances and placed people in my life to help me deal with these issues through counseling, moving, and starting fresh.  He opened the door and helped me heal both emotionally and physically, and placed resources in my life that have made a huge difference. 

I now feel better than I have in many years and have healed from many things. Grief still shows up, and I have to pull back and work through it, but because I am healthier, it doesn’t consume me. Restoration and healing didn’t happen overnight, but it did happen.

You don’t have to do this alone.  Let me walk this journey with you to hope and wellness. 

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