Coping with Anger
Here are some things that can help you cope with and through the stage of anger:
- Allow yourself to feel the loss. Find an emotionally safe place, either with a supportive friend or counselor, and allow yourself to feel, cry, and think about the loss.
- Recognize underlying feelings when you express anger. Sadness and overwhelm can often show up as anger and frustration. It’s important to identify and address the root cause of your feelings.
- Don’t ignore your feelings. Suppressing your feelings can cause them to come out in less desirable ways. As we surrender those feelings to the Lord, He will help us express them in healthy ways.
- Find ways to express emotions through journaling, poetry, music and prayer.
- Thinking about the situation from various people's points of view can help you gain a better understanding of your feelings and the feelings of others.
- Work on changing the cycle: thoughts lead to feelings, feelings lead to behaviors, and behaviors determine our thoughts. By focusing your thoughts on the Lord, the cycle can be intercepted to change your view of the situation, change your behavior and change the outcome.
Ultimately, moving past anger in the stages of grief is about gentle self-compassion and understanding that grief is not a linear process. Each emotion, including anger, is a step along a winding road towards healing. It requires patience, support, and a dependence on the Lord. As we navigate this journey, it’s crucial to remember that even in moments of anger, there lies a potential for growth, transformation, and a deeper connection to the love we hold for those we’ve lost.
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