Widow

Embracing Wellness as Worship

Wellness is an important part of my journey. As a young widow, I was determined to be healthy for my kids, so they wouldn’t lose another parent. But I would go to extremes. I pushed myself too hard, and eventually my body crashed. It has taken me a long time to have a healthy view of wellness and to see it as an act of worship. 

The Bible says, “Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” I Corinthians 6:19-20

God gave us our bodies. They are His temple, and He wants us to take care of them. That is an act of worship! This can be easier said than done sometimes, as we get busy with life, stressed about various things, have little to no energy or are overwhelmed by the endless fad diets and exercise programs out there. Or we just don’t want to change our habits. 
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The Myth of Moving On: Understanding and Supporting the Widow's Journey

There’s a misconception about widowhood that we need to “move on” after a certain time frame. 

  • Sometimes it’s something we tell ourselves. We put expectations on ourselves and feel like we should be at a certain point by a certain time.
  • Sometimes there are unsaid expectations that are imposed on us by others through their actions and subtle hints that indicate that we should be past this point already.
  • Sometimes we’re told, “Haven’t you grieved long enough? It’s time to move on”. 
I have experienced all of these, and none of them are helpful. 
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Blog-aversary and a Giveaway!!

I started this blog a year ago on September 1st! It’s hard to believe it’s been a full year, and I am so thankful for the way God is using it. 

Much of what I share are things that I have learned and am continuing to learn as a widow, and a child of God. He has done so much healing in my life, and if someone else can benefit from my experiences and the lessons I have learned and am learning, then praise God!

To celebrate one full year of this blog, I am doing a giveaway! To enter you just need to SUBSCRIBE TO THE BLOG. If you are already subscribed, then you are automatically entered into the give away. For a bonus entry, leave me a comment over the next two weeks on any of the blog posts. 
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Renewing Your Mind: Three Ways to Refocus on Christ Amidst Grief (Part 2)

As we continue to refocus our minds on Christ, lets look at the second and third way we can do that.

2. Cast
1 Peter 5:6-7 says, “Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.”

After Jon passed, I struggled with anxiety. At times, it was hard to have a reasonable thought, and little things would cause my heart to race and my body to go into flight mode. Sleep was difficult because my mind would race, noises would startle me, and my heart pounded with worry. So many things put me on edge, and I was constantly worried about the future. It wasn’t until I cast my anxiety on the Lord, that I began to experience relief. 
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Renewing Your Mind: Three Ways to Refocus on Christ Amidst Grief (Part 1)

Our thought life has a big influence on how we respond to situations, it affects our feelings and emotional well-being, and impacts how we view our circumstances. We have thousands and thousands of thoughts each day, and many of them are negative. As a widow, I have found that in the intensity of grief, my thoughts tend towards despondency, leaving me feeling stuck, overwhelmed and inadequate.

It’s easy to look to books on grief, self-help and mindset, and while those are not bad in and of themselves and can be helpful at times, they can become a worldly replacement for where our focus really should be, and that is on Christ. He is the only one who can truly help us change our destructive thought patterns. 
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Meet Lisa Bailey

 
Life hands you things you don’t expect sometimes.  

When I was 33 years old, I lost my husband to cancer after a 3 ½ year battle.  At the time, I had two small kids and was trying to do it all - homeschooling, run a small business, single parenting, make everything from scratch, eat healthy and take care of myself. I was afraid of stopping. I was afraid of feeling.  I was afraid.

Eventually, my body crashed.  I was grieving deeply, struggling physically, dealing with anxiety, and I didn’t know how to move out of that place.  God orchestrated circumstances and placed people in my life to help me deal with these issues through counseling, moving, and starting fresh.  He opened the door and helped me heal both emotionally and physically, and placed resources in my life that have made a huge difference. 

I now feel better than I have in many years and have healed from many things. Grief still shows up, and I have to pull back and work through it, but because I am healthier, it doesn’t consume me. Restoration and healing didn’t happen overnight, but it did happen.

You don’t have to do this alone.  Let me walk this journey with you to hope and wellness. 

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