Moving Past Denial
Transitioning beyond denial is a deeply personal process—one that should not be rushed. For me, it involved recognizing my emotions and allowing myself to feel them fully, without judgment, slowing down my busyness and getting counseling. Allowing myself to be ministered to by others and not pressuring myself to do it all helped me come to grips with the reality of Jon’s death. It didn’t make it any easier, in fact, it became harder in a way, but I began to continue through the grieving process.
Ultimately, moving past denial doesn't mean forgetting or ceasing to feel the loss; instead, it signifies the beginning of engaging with grief in a way that fosters healing and growth. It's about embarking on the path toward acceptance, carrying our memories and love forward with us into whatever lies ahead.
I would like to offer a few suggestions that may help you move through denial and being to process the reality of your loss:
- Look through photos and videos.
- Visit their gravesite.
- Talk about your loved one and say their name.
- Lean on the Lord for strength, endurance, and comfort.
- Don’t neglect going to church and seek encouragement and help from your church community.
As someone who's navigated the harsh journey of loss, I know how hard it is to move beyond denial. But in this journey of grief, it's vital to remember that each small step forward is a victory. God designed denial as a protective measure to cope after a tragic loss, but he didn’t intend for us to stay there. He wants us to continue to face our reality with courage and compassion, and in doing so, we honor our loved ones and can gradually move towards acceptance.
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