As we continue this series on the stages of grief, we arrive at one that is often misunderstood in the grieving process, depression. Depression is one of those stages that can feel particularly heavy and dark. However, understanding depression, both its benefits and its dangers, can help you navigate this complex emotion more effectively and eventually move past it.
Understanding Depression
Depression in the grieving process is not merely feeling sad; it is a deep, pervasive sorrow that can make it difficult to function daily. It brings fatigue, changes in sleep and appetite, difficulty concentrating, and an overwhelming sense of despair. As someone who has walked this path, I can attest that depression during grief can be oppressive and burdensome, yet it is a necessary step to take in the healing journey.
The Benefits of Depression
It might seem odd to discuss the “benefits” of depression, but it's important to recognize that every stage of grief has a purpose in the healing process. Depression allows us to slow down and truly process our loss. It gives us the space to reflect, mourn deeply, and come to terms with the gravity of our situation. This introspection, painful as it is, can lead to profound insights about ourselves and our relationships.
Depression also serves as a bridge between the chaos of our emotions and eventually accepting our new reality. It is a time when we start to rebuild, albeit slowly, and find ways to incorporate our loss into our lives moving forward. In this way, depression can be a catalyst for personal growth and resilience.
Making your way through depression is a difficult task, but it can eventually lead to healing. Depression can deepen your dependence on the Lord, grow your love and compassion for others and help you gain perspective. The Psalms were a comfort to me in the midst of my grief.
- Psalms 34:18 says, “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
- Psalms 23:4, “Yea though I walk through the valley of the shadow of death, I will fear no evil, for You are with me; Your rod and Your staff, they comfort me.”
He is right there with us in the midst of our despair. He sees and knows the pain we are going through, even if no one else understands.
Stay tuned for part 2 next week.
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