Meal planning made such a difference in our finances when I was a single mom, and continues to as a family of four adults. It has eliminated much of the overwhelm that can come with needing to feed everyone, and we eat much healthier when there is a plan.
Here are some resources that I have found tremendously helpful in my meal planning journey.
DANIELLE WALKER COOKBOOKS - I love her cookbooks. All of her recipes that I have tried are delicious and healthy. She is a paleo cook, so each recipe is free of gluten, grains, dairy, legumes, and processed sugar (she uses maple syrup, coconut sugar and honey on occasion). I have never been disappointed in any of the recipes I have tried. I have 4 of her cookbooks, and I have linked my favorite one above. She is so gifted at creating delicious meals, and I know you’re going to love them!
These NOTEBOOKS are my go-to for my meal planning and grocery list. I am still old-school and prefer handwriting my lists. My grocery list goes on one page, and the meal plan is the following page, so I can keep it all together.
As a young widow with small kids, finances were often tight. There was usually more month at the end of the money, and I had to figure out how to make ends meet. I couldn’t understand where the money was going each month.
After talking with a trusted mentor, I took a hard look at my finances. There were many expenses I couldn’t do anything about - we had to have heat, we needed electricity and car insurance, but the category I knew I could do something about was food. I realized I needed to plan my grocery shopping better. I tended to buy food because it was on sale or it sounded good, but I didn’t necessarily have a plan for that particular item I was buying. I needed a better way of doing things. So I started dipping my toe into meal-planning.
Read more...I was working on a series for the blog a couple of days ago that I was finding challenging. I was struggling to make sense of what I wanted to say, the words just out of reach. Circumstances were weighing on my mind and kept getting in the way of what I was trying to communicate, and I felt distracted.
I have been dealing with lingering fatigue from a virus I got about 4 weeks ago. I thought I was better, until I wasn’t. It’s been challenging, and I have had to carve out time to rest. Things I have been planning to do have been put on the back burner.
As I tried to focus and the burdens seemed to keep piling up, I began to have a sense of dread and to feel overwhelmed. How was I going to get my ever growing list done? How could I keep up with my tasks when I have to intentionally take time out of my day to rest? How can I help this person that is going through a difficult time? My brain was spinning, my heart was in turmoil.
Read more...Small habits have made a big difference in my life. Choosing to set small, measurable goals instead of big, lofty ones have helped me be more successful in bringing order and simplicity to my life. As a widow with young kids, this also helped keep me from feeling overwhelmed as I tried to navigate being a single Mom. I couldn’t even fathom trying to accomplish a big change, but little tweaks and creating systems around what I was already doing was sustainable and saved my sanity.
I didn’t start all of these small habits at once. They came about over many years as a need arose, a stress point became frustrating, or as I saw something I wanted to change or add into my routine. I didn’t realize how life-changing these small habits would be and how they would free up so much time and mental clutter.
Read more...5. Prioritize Sleep
We all know sleep is important, but many of us don’t get enough. Sleep deprivation is linked to heart disease, depression, anxiety, hormone imbalance, brain fog, and so many more health issues. Women should be getting 8-10 hours per night. But how do we get enough sleep?
Here are a few tips that have helped me:
1. Keep a consistent bedtime every night. It’s tempting to stay up late on the weekends, but try not to. You will feel so much better when you’re going to bed at the same time each night, and with consistency, your body will have an easier time getting into a rhythm.
2. No screens at least 1 hour before bed. Two hours before bed is optimal. I like to read before I go to bed (in a REAL book, not on a screen). It’s relaxing, keeps me away from screens, and helps me unwind.
3. Use blackout curtains or a sleep mask. Having it completely dark has helped me sleep so much better! I use a sleep mask to block out any ambient light from the moon, cars or neighborhood lights.
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