After losing my husband to cancer, I began a journey towards wellness. As a single Mom, it became very important to me to stay well for my kids, and I wanted to do everything I could to help my family thrive. For years, I thought being healthy was eating well and exercising. And while that’s a big piece of it, I didn’t realize that there were hidden chemicals in products I used every day that burdened our bodies and made health and healing difficult. I had no idea the damage that can be done from everyday cleaners, makeup and even our hand soap. What I thought was freshening the air and cleaning my house was being absorbed into our bodies through our skin and lungs and causing interruptions to hormones and other important bodily functions.
Have you ever thought about what’s really in the products you use every day? I certainly hadn't. From the lotion you put on your skin to the candles you burn in your home, many common items contain toxins that can harm your health. Understanding what toxins are and how to avoid them can make a huge difference in your well-being.
What Are Toxins?
Toxins are harmful substances that can negatively affect your body. Some toxins occur naturally, while others are man-made chemicals found in everyday products. These chemicals may disrupt hormones, irritate your skin, or even contribute to long-term issues like cancer, autoimmune disorders, and neurological problems.
Why Does It Matter?
Your body is designed to handle some level of toxins, but when exposure becomes too high, it can overwhelm your system. We are inundated with toxins in our everyday products that are said to be “safe”, but they often contain known carcinogens in the form of fragrance and other chemicals. Reducing toxins helps support your liver, kidneys, and immune system. Benefits of switching to nontoxic products include:
✅ Fewer hormone imbalances (many chemicals mimic or disrupt hormones)
✅ Reduced allergy and asthma symptoms (common toxins are respiratory irritants)
✅ Lower risk of long-term health issues like cancer and neurological damage
✅ Safer environments for babies, children, and pets (who are especially vulnerable to toxins)
In the next post, we’ll talk about how to spot these toxins in your products.
Here are some of my favorite nontoxic products:
If you are interested in learning more about removing toxins from your house, I am having an in-person Spring Refresh get together on April 5, 2025 at 10:00 am. We'll be talking about how to ditch the toxins and switch to plant based, natural products, and we'll be doing some "make and takes" to help get you started! Leave me a comment for more information.
Disclaimer: I am not a doctor of medical professional. Any claims in here are my experience and not medical advice.
0 Comments